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Cavena Mediterranean Salad

Makes 3 cups

2 cups Speerville Flour Mill Organic Oat Groats
½ tsp salt
½ red pepper, small dice
½ cucumber, small dice
1 tomato, small dice
¼ red onion, small dice
½ cup feta, crumbled
¼ cup black olive, pitted and diced
½ cup olive oil
¼ balsamic vinegar
1 tbsp liquid honey
1 tsp minced garlic
Salt and pepper to taste  

Place oat groats in a medium saucepan. Cover with cold water about two inches above oats. Add salt.

Place saucepan on high heat and bring to a boil. Once water is boiling, turn down heat to medium.

Allow oats to cook for 45 minutes or just until tender. They should still have a slight bite.

Cool oats under cold running water. Once chilled, place in a medium bowl. Add other ingredients and mix well.

Taste and adjust seasoning as desired. The salad tastes best after sitting overnight.

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