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Whole Grain Pie Crust

Whole Grain Pie Crust

Whole Grain Pie Crust 1 cup whole wheat pastry flour 1 cup whole spelt flour OR 1 cup whole spelt flour 1 cup whole light spelt flour OR 1 cup whole wheat flour 1 cup pastry flour   1 t Fine Grey Sea Salt ½ cup butter – cool 4-5 t cold water OR 1 t Fine Grey Sea Salt...
Carrot Oatmeal Muffins

Carrot Oatmeal Muffins

Carrot Oatmeal Muffins Should make 1 dozen muffins. 1 ½ cups Speerville Flour Mill organic all-purpose or Acadia heritage flour 1 cup Speerville Flour Mill Newfound Oatmeal ½ cup Speerville Flour Mill Organic Golden Sugar 1 tbsp aluminum-free baking powder ½ tsp...
Cavena Mediterranean Salad

Cavena Mediterranean Salad

Cavena Mediterranean Salad Makes 3 cups 2 cups Speerville Flour Mill Organic Oat Groats ½ tsp salt ½ red pepper, small dice ½ cucumber, small dice 1 tomato, small dice ¼ red onion, small dice ½ cup feta, crumbled ¼ cup black olive, pitted and diced ½ cup olive oil ¼...

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